Gardens are Easy.
Located in southwest Michigan, Elzinga & Hoeksema Greenhouses is a sustainable commercial operation with over 30 acres of greenhouse production, producing a wide variety of flowering annuals, vegetables, herbs and accent plants.
Sauteed Spaghetti Squash
Precooking the squash for a minute or two will make cutting easier.
Featuring the following Elzinga plants:
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Directions
1. Wash squash; cut in half lengthwise. Remove seeds.
2. Place squash meat-side down in a baking dish with 2 inches of water, cover and cook for appx. 30 minutes, until meat is tender.
3. Remove squash and cool. Remove squash with a fork in spaghetti-like strands.
4. Melt margarine in a skillet over medium-high heat.
5. Add onion and garlic; sauté just until onion is tender.
6. Add oregano, salt and pepper; stir well.
7. Add warm squash; toss gently.
8. Serve.
2. Place squash meat-side down in a baking dish with 2 inches of water, cover and cook for appx. 30 minutes, until meat is tender.
3. Remove squash and cool. Remove squash with a fork in spaghetti-like strands.
4. Melt margarine in a skillet over medium-high heat.
5. Add onion and garlic; sauté just until onion is tender.
6. Add oregano, salt and pepper; stir well.
7. Add warm squash; toss gently.
8. Serve.
Nutritional Information
Nutritional information per serving
Calories 65, Protein 1.4, Fat 1.7, Carbohydrate 12.2, Cholesterol 0, Iron .8, Sodium 242, Calcium 45
Additional Information
Difficulty Level: 1 ·
Preparation Time: 10 minutes ·
Serves: 6 ·
Cooking Time: 35 minutes ·